Dr. Carolyn Frye
Compassionate, skills-based counseling for life transitions
LPC Georgia
- Experience
- 17 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Carolyn
Dr. Carolyn Frye offers focused, practical care for adults navigating stress, anxiety, depression, mood disorders, and related life challenges.
Background and approach
She centers work on helping clients identify patterns that keep problems active and developing strategies to respond differently, drawing from nearly two decades of clinical experience as a licensed professional counselor in Georgia. Dr.
Frye earned a Master of Arts in Professional Counseling from the Georgia School of Professional Psychology and later completed a Doctor of Christian Psychology.
She also holds credentials from the National Board of Certified Counselors and from the National Board of Certified Clinical Hypnotherapist, and she is credentialed as a Certified Professional Counselor Supervisor by the LPCA of Georgia.
Her practice emphasizes interventions aimed at improving emotional regulation, coping with life transitions, and addressing issues such as addictions, relationship struggles, grief, parenting concerns, and career difficulties. Clients work collaboratively with Dr.
Frye to set clear goals and to apply evidence-informed strategies that fit their circumstances. She presents therapy as a tailored process in which individual stories shape the plan and the pace of change, with an emphasis on building skills for long-term resilience and healthier responses to everyday stressors.
Online approaches that focus on skills and practical change
Cognitive Behavioral Therapy (CBT) is used to help clients notice and reframe unhelpful thoughts and to develop behavioral strategies that reduce distress and improve daily functioning. It is often helpful for anxiety, depression, mood-related challenges, and problems that benefit from structured skill-building.
Dr. Frye also integrates solution-focused and skills-based elements that emphasize short-term goals, problem solving, and practical tools for managing emotions and improving performance at work or school. These methods support clients who want clear steps to address problems like addictions, self-esteem concerns, and career stress.
Finding the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and responses to different techniques, adjusting methods over time so the plan fits the client's needs and pace.
Online therapy through video, phone, live chat, or text messaging provides flexible ways to engage in this work from home or other locations. These options make it easier to schedule sessions around busy lives, maintain continuity during transitions, and use brief check-ins or messaging when that format suits the client's needs.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Georgia
Languages
English