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CC Portrait of Cammy Cochrane

Cammy Cochrane

Practical, strength-based care for stress and trauma

LCSW New York

Experience
11 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Sleeping
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Cammy

About Cammy

Cammy Cochrane is a licensed clinical social worker practicing in New York who focuses on helping people manage stress, anxiety, trauma and related concerns.

Background and approach

With 11 years of professional experience and an LCSW credential, she draws on evidence-informed methods to support clients working through sleep problems, depressive symptoms, and the fallout from traumatic events. Cammy emphasizes clients' own strengths and perspectives as the foundation for change, inviting them to build practical skills and clearer plans for moving forward.

Her work is rooted in collaborative care that values each person as the expert on their life while offering direction, tools, and encouragement. Cammy attends to communication difficulties and specific issues like veteran and armed forces concerns, post-traumatic stress, and seasonal mood shifts, tailoring strategies to the situation presented.

She frames the therapeutic process as a partnership aimed at empowering clients to pursue a more fulfilling, satisfying life.

Practical therapeutic approaches delivered online

Cammy uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, supporting work on anxiety, depression, sleep disruption, and day-to-day stressors. Acceptance and Commitment Therapy is also part of her toolkit, guiding clients to clarify values, notice difficult thoughts without getting stuck in them, and take value-driven action that improves life satisfaction.

Choosing the right approach is collaborative - she partners with each person to determine which methods best fit their needs, goals, and preferences. Over the course of sessions she adjusts strategies as progress and feedback indicate, encouraging clients to try techniques and reflect on what helps most.

Online therapy with Cammy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These formats make it easier to receive consistent support around work and life demands, allowing therapy to fit into varied schedules while maintaining continuity of treatment.

Frequently asked questions

What kinds of concerns does Cammy help with?
She works with stress, anxiety, trauma and abuse, sleeping difficulties, and depression, and also addresses communication problems, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.
How would you describe her therapeutic style?
Her approach is collaborative and strength-based, combining practical skill-building with support and empowerment to help clients make meaningful changes.
What is her clinical experience?
She brings 11 years of professional experience to her practice, working with a range of mood, sleep, and trauma-related concerns.
What credentials and location should I know about?
She is an LCSW practicing in New York and holds the credential NY LCSW 088791.
Does she offer services in multiple languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available?
Clients may work with her via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preferences.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSleeping disordersDepression

Additional focus areas

Communication problemsVeteran and Armed Forces IssuesPost-traumatic stressSeasonal Affective Disorder (SAD)

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

11+ years

Licensed

New York

Languages

English