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CE Portrait of Caitlin Eshelman

Caitlin Eshelman

Compassionate, practical therapy for life changes

LICSW District of Columbia

Experience
16 years in practice
Focus areas
Stress, Anxiety, LGBT, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Caitlin

About Caitlin

Caitlin Eshelman is a licensed clinical social worker (LICSW) practicing in the District of Columbia with 16 years of experience supporting people through emotional and relational challenges.

Background and approach

She focuses on building an affirming, compassionate environment where clients can explore stress, anxiety, mood concerns, and the effects of trauma and loss. Her work also addresses intimacy and self-esteem, as well as practical coping during life transitions such as pregnancy, postpartum, divorce, and other major changes.

Her approach blends client-centered care with evidence-based strategies, drawing on cognitive behavioral techniques, solution-focused work, and trauma-informed methods to tailor sessions to each person's needs. Caitlin offers specialized attention to concerns common in LGBT communities and works with issues like attachment, abandonment, communication problems, and questions around sexuality and alternative relationship styles.

She aims to collaborate with clients to build insight, develop concrete skills, and support movement toward their goals while honoring individual values and lived experience.

Therapeutic approaches for online healing and growth

Client-Centered Therapy emphasizes a respectful, non-judgmental stance where the therapist listens closely and supports each person's self-directed growth; this approach helps those seeking validation, stronger self-awareness, and clearer personal goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and practicing practical skills to change reactions and behaviors, which can be useful for anxiety, mood concerns, and stress management.

Finding the right approach is part of the work and happens collaboratively. The therapist will discuss goals, preferences, and life circumstances with clients to recommend and adapt methods that feel most helpful, combining techniques as needed to match evolving needs.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These formats allow people to fit therapy into busy lives, maintain continuity during transitions, and choose the communication style that best supports their progress.

Frequently asked questions

What concerns does Caitlin commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, intimacy-related issues, self-esteem, and coping with life changes, among other concerns listed in her practice focus.
What is her therapeutic style like?
Her style is collaborative and responsive, integrating client-centered work with evidence-informed techniques such as CBT and solution-focused strategies to meet clients where they are.
How long has she practiced?
She brings 16 years of clinical experience to her work in the District of Columbia, supporting a range of emotional and relational difficulties.
What are her credentials and location?
She holds the credential LICSW and is licensed in the District of Columbia with licence DC LICSW LC50079854.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what best fits their needs.
How is cost determined for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issues

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCommunication problemsControl issuesDivorce and separationDomestic violenceForgivenessGuilt and shameMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

District of Columbia

Languages

English