C​h​r​i​s​t​o​p​h​e​r "Chris" Moon

Integrating evidence-informed approaches in online care

Christopher "Chris" Moon draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought and behavior patterns, a practical approach often used for anxiety, depression, and stress-related concerns. He also uses Client-Centered Therapy, emphasizing empathic listening and collaboration so clients can explore their values and build confidence at their own pace. Each method focuses on building skills and insight that support day-to-day functioning and motivation.

Finding the right therapeutic approach is a collaborative process. Chris works with clients to understand their goals, preferences, and current challenges, then tailors techniques from CBT, client-centered work, or motivational interviewing to fit what feels most helpful. This partnership helps prioritize what to address first and how to measure progress over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy accessible alongside busy schedules. These options allow continuity of care when travel, work, or other commitments make in-person visits difficult, while providing flexibility to choose the format that best supports engagement and follow-through.