Bridgit DeLisle-Daley
Practical, compassionate therapy for life's crossroads
LCSW Florida
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Bridgit
Bridgit DeLisle-Daley is a licensed clinical social worker (LCSW) practicing in Florida who draws on Cognitive Behavioral Therapy alongside client-centered and attachment-informed approaches to help people manage stress and emotional challenges.
Background and approach
With six years of professional experience, she focuses on concerns such as anxiety, depression, grief, low self-esteem, coping with life changes, trauma and abuse, parenting struggles, anger, and compassion fatigue, and offers additional support for hospice and end-of-life counseling. She aims to tailor conversations and treatment plans to each person's situation rather than using a one-size-fits-all model.
Known for working from a stance of respect, sensitivity, and compassion, Bridgit emphasizes collaboration and empowerment in the therapeutic relationship. She encourages individuals to take courageous steps toward greater fulfillment and improved well-being, offering motivational techniques and mindfulness strategies when helpful.
Her practice blends practical skills-based work with attention to attachment patterns and client goals, creating a supportive environment for navigating transitions and difficult emotions.
Integrating evidence-based approaches with online care
Bridgit commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors; this approach is practical for managing anxiety, depression, and stress by teaching skills that can be applied between sessions. She also draws on Attachment-Based Therapy to explore how early relationships influence current emotional responses and interpersonal patterns, which can be useful when working through grief, trauma, or difficulties in close relationships.Finding the right approach is a collaborative process. She works with clients to determine which combination of techniques best matches their goals, needs, and preferences, and adapts strategies over time as progress and priorities evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life transitions, manage ongoing symptoms between in-person visits, and access support from a licensed professional in Florida without the need to travel.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Florida
Languages
English