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BE Portrait of Bridgez English

Bridgez English

Calm-focused, collaborative therapy for life challenges

LCMHC Utah

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Bridgez

About Bridgez

Bridgez English is a licensed clinical mental health counselor (LCMHC) who blends Cognitive Behavioral Therapy with person-centered principles to help clients address anxiety, depression, trauma, and relationship concerns.

Background and approach

She holds a Master of Education in Clinical Mental Health Counseling from the University of Utah and a bachelor’s degree in psychology with a sociology minor from Westminster College. With seven years of practice, she draws on both evidence-based techniques and individualized listening to support people working through life transitions, grief, self-esteem challenges, and compassion fatigue.

Bridgez emphasizes collaboration, treating each client as the expert on their own life while tailoring strategies to meet particular needs. Her training includes Eye Movement Desensitization and Reprocessing (EMDR) alongside mindfulness and solution-focused methods, which she integrates when appropriate to address panic symptoms, post-traumatic stress, women’s issues, and concerns common to young adults.

Based in Utah, she accepts international clients and offers a variety of remote session formats to fit different schedules and preferences.

Approach-Focused Online Care with Practical Skills

Bridgez integrates Cognitive Behavioral Therapy and EMDR alongside client-centered and mindfulness strategies when working online. CBT offers practical tools to identify and change unhelpful thinking and behavioral patterns, which can be useful for anxiety, panic symptoms, and depression. EMDR is a trauma-focused method that helps process distressing memories and reduce their emotional intensity, often used for post-traumatic stress and trauma-related reactions.

Choosing the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods fit their goals, preferences, and presenting concerns. The therapist tailors interventions over time, drawing from solution-focused and mindfulness techniques when appropriate to support coping, emotional regulation, and short-term goals.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to access care from Utah or from other locations, allowing clients to engage in regular work on skills, processing, and problem solving without needing an in-person visit.

Frequently asked questions

What concerns does Bridgez help with most often?
Her practice focuses on stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, self-esteem, grief, career strain, anger, and compassion fatigue, with additional attention to panic disorder, post-traumatic stress, women’s issues, and young adult concerns.
What is her general therapeutic style?
She uses a collaborative, client-centered stance combined with Cognitive Behavioral Therapy and solution-focused techniques, adapting methods to each person’s needs while emphasizing practical skills and personal insight.
How much clinical experience does she have?
Bridgez has seven years of clinical practice experience working with a broad range of concerns and has training in EMDR and mindfulness-informed approaches.
Where is the therapist licensed and what is her credential?
She is credentialed as an LCMHC with license details UT LCMHC 10846428-6004 and practices from Utah.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English, and she does accept international clients according to the provided profile.
What session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Prospective clients can select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

Panic disorder and panic attacksPost-traumatic stressWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Utah

Languages

English