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AH Portrait of Audrey Heble

Audrey Heble

Healing relationships and restoring balance

LMFT California

Experience
22 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Audrey

About Audrey

Audrey Heble is a licensed marriage and family therapist (LMFT) in California with 22 years of professional experience helping people navigate stress, anxiety, addiction concerns, relationship struggles, trauma and loss.

Background and approach

She works from a compassionate, respectful stance and adapts conversations and care plans to match each person’s particular circumstances and goals. Her practice emphasizes practical skills alongside deeper emotional work to help clients regain balance and move forward.

Clients can expect a collaborative process that honors individual values and strengths while addressing issues such as grief, intimacy-related concerns, parenting challenges, anger, low self-esteem, career transitions, and coping with major life changes. Audrey also has experience with topics like attachment and abandonment, family-of-origin problems, communication difficulties, substance use, and midlife transitions.

Her approach blends evidence-informed methods with attention to meaning and relationship dynamics to create treatment that fits each person’s needs.

Therapeutic approaches and online care

Audrey integrates Cognitive Behavioral Therapy and Emotionally-Focused Therapy into online work to address both thinking patterns and relational feeling states. CBT focuses on identifying unhelpful thoughts and building concrete coping skills to reduce anxiety, manage mood, and change behaviors. Emotionally-Focused Therapy helps people explore and reorganize emotional responses in relationships, supporting deeper connection and healing after hurt.

She also draws on client-centered principles to create a supportive environment where clients are listened to without judgment, and together they explore what interventions feel most useful. Determining which approach or combination will best meet the client's needs is a collaborative process that takes into account goals, preferences, and life context rather than assuming one path up front.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and allow therapy to fit into busy or geographically dispersed lives. These formats make it easier to maintain continuity of care while using practical, skills-based work and emotional processing adapted to the online setting.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, grief, family and intimacy-related issues, parenting, anger, self-esteem, career questions, depression, and coping with life changes.
What is her therapeutic style and approach?
Her style is collaborative and respectful, combining client-centered listening with evidence-informed techniques such as CBT, DBT, EFT, and existential perspectives when appropriate.
How much experience does she have?
She has 22 years of professional experience working with a range of emotional, relational, and addiction-related concerns.
Where is she licensed and based?
She is licensed in California as an LMFT with license number CA LMFT 45980 and practices from that state.
Can clients work with her in other languages or from other countries?
She provides services in English only and is not accepting international clients at this time.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief

Also works with

Family conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPost-traumatic stress

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

22+ years

Licensed

California

Languages

English