Arian Englesson

Compassionate guidance for life transitions

LMHC Florida

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Arian

Arian Englesson is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of professional experience. She focuses on supporting people through life transitions, women's issues, and spiritual development, offering guidance aimed at helping clients reach their fullest potential.

Background and approach

Her work addresses a wide range of concerns including depression, anxiety, trauma and abuse, perinatal and postpartum mood disorders, eating and food-related issues, grief and loss, addiction, relationship and family conflict, and compassion fatigue. Englesson’s style combines warmth, honesty, and a practical orientation.

She favors solution-focused strategies alongside mindfulness and cognitive behavioral techniques to provide tools clients can use right away, and she also integrates experiential and expressive options such as art, movement, and storytelling when appropriate.

Clients who value a direct yet compassionate approach, an openness to spiritual exploration, and concrete skills for coping and growth may find her approach well suited to their needs.

How therapeutic approaches shape online care

Client-centered therapy emphasizes a respectful, nonjudgmental stance that prioritizes the client’s own perspective and strengths; it helps people explore values, build self-awareness, and make choices that reflect their goals. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to relieve symptoms like anxiety and depression and to develop practical coping skills. Dialectical behavior therapy (DBT) blends acceptance and change strategies, teaching emotion regulation, distress tolerance, and interpersonal effectiveness for situations involving strong emotions or relationship conflicts.

Finding the right approach is a collaborative process. The therapist will work with clients to assess needs, goals, and preferences and may combine elements from these methods to create a tailored plan that emphasizes both immediate tools and longer-term growth.

Online sessions through video calls, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or travel. These formats make it easier to fit regular sessions into busy lives, maintain continuity during transitions, and access care when in-person visits aren’t practical. Licensed professionals can use these options to deliver structured therapeutic techniques, guided exercises, and conversational support in ways that adapt to each client’s schedule and communication style.

Frequently asked questions

What concerns does she commonly address?

Arian works with a broad set of issues including stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, addictions, relationship and family difficulties, eating and body image concerns, pregnancy and postpartum mood challenges, and compassion fatigue.

What is her therapeutic style and approach?

Her style is warm, friendly, and direct with a sense of humor. She draws from client-centered methods, cognitive behavioral techniques, dialectical behavior therapy, mindfulness, solution-focused strategies, and somatic ideas to tailor practical tools for clients.

How much clinical experience does she have?

She brings 13 years of professional experience as a practicing mental health counselor, working with mood disorders, trauma, eating issues, grief, addiction, and related concerns.

What credentials and location details are provided?

She is credentialed as an LMHC with the designation FL LMHC MH10661 and practices in Florida.

Can nonlocal clients work with her in English?

She conducts therapy in English and does accept international clients, so people outside her region can pursue services in that language.

Which session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are costs handled for sessions?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesDepressionCoachingCompassion fatigue

Additional focus areas

Body imageEating and food-related issuesFertility issuesLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English