Anne Keyes
Collaborative, practical therapy for meaningful change
LMFT Massachusetts
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Anne
Anne Keyes is an LMFT practicing in Massachusetts who brings a focused, client-centered approach to therapy. She emphasizes collaboration and warmth, helping people navigate concerns such as stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, and anger.
Background and approach
With three years of documented experience as an LMFT (MA LMFT 1367), she frames work together around each persons goals and strengths while using evidence-informed methods including Cognitive Behavioral Therapy and Motivational Interviewing. Her sessions are described as supportive and nonjudgmental, designed to let clients explore patterns, build coping skills, and make practical changes.
Anne adapts therapeutic tools to the needs of each person, offering a steady therapeutic presence and structured techniques when helpful. She welcomes those ready to take steps toward change and partners with them to set clear, attainable goals for growth and recovery.
Evidence-Informed Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it offers practical tools for reducing symptoms of anxiety and depression and for managing stress. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental therapeutic relationship, creating space for clients to explore feelings and clarify their goals. Motivational Interviewing helps people resolve ambivalence and build motivation to change behaviors, which can be particularly useful for addictions and sustaining recovery.
Choosing the right approach is a collaborative process. The therapist works with each client to assess needs, preferences, and goals, and then tailors interventions from these methods to find the best fit. Over time the plan may be adjusted based on what is most helpful for progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and different ways to engage in therapy. These formats make it easier to access consistent support from licensed professionals while accommodating work, family, and travel commitments.
Frequently asked questions
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Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Licensed
Massachusetts
Languages
English