CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AF Portrait of Anne Flaherty

Anne Flaherty

Calm, practical guidance for life changes

LMHC New York

Experience
22 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Anne

About Anne

Anne Flaherty is a New York licensed mental health counselor (LMHC) who focuses on helping people manage stress, anxiety, relationship strain, low self-esteem, depression, and life transitions. With 22 years of clinical experience, she frames therapy as a collaborative process that adapts to each client's priorities and strengths.

Background and approach

Anne emphasizes respect, sensitivity, and compassionate care while working to help clients develop practical skills and clearer perspective. Her approach blends evidence-informed methods so sessions can address mood concerns, communication challenges, caregiver stress, body-image issues, chronic illness adjustment, and questions about life purpose.

Anne draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness practices to tailor conversations and treatment plans to individual needs. She encourages clients to take incremental steps toward change and offers steady support through setbacks and progress.

Based in New York, Anne aims to empower people to build coping strategies and improve daily functioning. She values the courage it takes to begin therapy and works to create a welcoming environment where clients can explore goals, experiment with new behaviors, and strengthen self-compassion over time.

Approaches that guide online sessions



Anne commonly integrates Cognitive Behavioral Therapy and Client-Centered Therapy in remote work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which can be useful for anxiety, low mood, and stress management. Client-Centered Therapy emphasizes listening and empathy, creating space for clients to explore feelings and values at their own pace.

She also draws on Dialectical Behavior Therapy skills when appropriate, teaching practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness. Finding the right approach is a collaborative process; Anne works with each person to determine which methods best match their goals, preferences, and day-to-day challenges, and she adjusts strategies as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. This range of formats makes it easier to integrate therapy into busy lives, maintain continuity during transitions, and choose the communication style that feels most helpful for practicing new skills and staying engaged.

Frequently asked questions

What kinds of concerns does Anne address?
She works with stress, anxiety, relationship issues, self-esteem challenges, depression, and coping with life changes, along with related topics such as caregiver stress, chronic illness adjustment, and body-image concerns.
What is her general therapeutic style?
Her work is collaborative and client-centered, blending practical skill-building with compassionate, individualized dialogue to help clients pursue specific goals.
How much clinical experience does she have?
Anne brings 22 years of professional experience to her practice, applying that background to support people through a range of emotional and practical concerns.
What are her credentials and where is she based?
She holds the LMHC credential and practices in New York; her license number is NY LMHC 002366.
Does she offer services in multiple languages or to international clients?
Therapy is offered in English only, and she is not currently accepting international clients.
Which session formats are available for remote work?
Anne provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesEating and food-related issuesFamily problemsForgivenessHospice and end-of-life counselingLife purposeMidlife crisisMood disordersNarcissismSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

22+ years

Licensed

New York

Languages

English