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AV Portrait of Anna Vardakis

Anna Vardakis

Compassionate skills-based therapy for life’s challenges

LCSW New Jersey

Experience
7 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Anna

About Anna

Anna Vardakis is a licensed clinical social worker (LCSW) based in New Jersey who helps people manage stress, anxiety, depression, addictions, grief, and intimacy-related concerns.

Background and approach

She also supports clients facing relationship and family conflicts, trauma and abuse, panic attacks, sleep difficulties, self-esteem struggles, and challenges tied to HIV/AIDS and LGBT issues. With seven years of clinical experience, she blends practical strategies with empathic listening to address a wide range of emotional and behavioral difficulties.

Her work emphasizes collaboration and skill-building, drawing on approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered techniques to tailor care to each person’s needs. Clients can expect a calm, nonjudgmental space where practical tools and insight work together to improve coping and day-to-day functioning.

Anna focuses on helping people develop resilience, improve communication, and navigate life transitions while attending to the complex ways personal history and present circumstances interact.

Approaches That Shape Online Care



Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors into more adaptive patterns; it is often used for anxiety, depression, panic attacks, and sleep-related problems. Client-Centered Therapy emphasizes empathic listening and collaboration, helping people explore feelings and goals at their own pace while building confidence and self-understanding. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship conflicts.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Treatment plans are adjusted over time based on how well techniques are working and what the client finds most helpful, promoting a partnership in care.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and varied comfort levels. These formats make it easier to access consistent support from a licensed professional from different locations within New Jersey, enabling practical, ongoing work on skills, communication, and coping strategies without needing to commute.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, depression, addictions, relationship and family conflicts, trauma and abuse, grief, intimacy-related and sleeping issues, self-esteem, coping with life changes, and related areas such as panic disorder and post-traumatic stress.
What is the therapeutic approach and style?
The style is compassionate and collaborative, using client-centered techniques alongside evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to build practical coping skills and insight.
How much clinical experience does the therapist have?
She has seven years of clinical experience working with varied concerns, including long-term issues such as trauma recovery and HIV/AIDS-related challenges.
Where is the therapist licensed and located?
She is a licensed clinical social worker (LCSW) practicing in New Jersey with licence number NJ LCSW 44SC06077600.
Are sessions available in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for therapy?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse

Also works with

LGBTGriefIntimacy-related issuesSleeping disordersSelf esteemDepressionCoping with life changes

Additional focus areas

Communication problemsHIV / AIDSPanic disorder and panic attacksPost-traumatic stress

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

7+ years

Licensed

New Jersey

Languages

English