Anna Guha
Purposeful, collaborative therapy for life transitions
LMFT California
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Anna
Anna Guha is an LMFT with six years of clinical counseling experience who focuses on helping people manage stress, anxiety, depression, relationship challenges, and shifts in self-esteem.
Background and approach
She blends client-centered listening with cognitive behavioral techniques and an existential perspective to support clients in understanding patterns of thought and behavior while exploring meaning and personal responsibility. Her approach emphasizes collaboration, with the client’s values and goals guiding each step of therapy.
Guha also attends to issues that often intersect with mood and life transitions, including chronic pain and illness, aging and geriatric concerns, social anxiety, communication difficulties, guilt, and loneliness. She uses practical skills from CBT alongside motivational interviewing and humanistic exploration to build coping strategies and clarify priorities.
Her style aims to help people navigate change with increased self-awareness, clearer choices, and greater resilience.
Practical therapeutic approaches for online care
Anna integrates Cognitive Behavioral Therapy and Client-Centered Therapy to address symptoms and life concerns in an online setting. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thought patterns and behaviors, offering concrete tools for managing anxiety, mood symptoms, and stress. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to explore values, goals, and meaning at their own pace.Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Sessions may blend skill-building, reflective dialogue, and motivational techniques so that treatment evolves based on what helps the client most.
Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to fit therapy into daily life, support consistent access during transitions, and allow clients to engage in ways that feel most comfortable for them.
Frequently asked questions
What kinds of concerns does this therapist address?
What is the therapist's overall therapeutic style?
How much clinical experience does the therapist have?
What credentials and location are listed for the therapist?
Which languages are available and can international clients join?
What session formats does the therapist offer?
How are fees and payment handled?
What are the steps to begin working with this therapist?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
California
Languages
English