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AC Portrait of Anna Cognetto

Anna Cognetto

Experienced LCSW-R guiding recovery and resilience

LCSW-R New York

Experience
44 years in practice
Focus areas
Addictions, LGBT, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Anna

About Anna

Anna Cognetto is a licensed clinical social worker with 44 years of practice in New York, bringing long-term experience to clients facing complex emotional and behavioral challenges.

Background and approach

She focuses on depression, addiction recovery, LGBTQ+ wellness, and relationship concerns, and has substantial background working with veterans and people affected by post-traumatic stress. As an LCSW-R she combines clinical knowledge with compassionate support to help clients navigate difficult transitions and persistent mood-related struggles.

Her method is collaborative and individualized, emphasizing practical skills and emotional insight. She draws on evidence-informed approaches such as Cognitive Behavioral Therapy and mindfulness-based techniques to address patterns of thinking and emotion, while integrating trauma-focused strategies when past events continue to affect daily life.

Clients can expect a steady, respectful presence that aims to strengthen resilience, reduce harmful patterns such as codependency or substance misuse, and foster clearer pathways toward healthier relationships and wellbeing.

Evidence-Informed Approaches for Online Care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used to address mood disorders, relationship difficulties, and some aspects of addiction by teaching practical coping skills and problem-solving strategies.

Acceptance and Commitment Therapy (ACT) encourages clients to clarify personal values and to develop psychological flexibility through mindfulness and committed action, which can help with persistent emotional pain, relapse prevention, and motivation for change.

Finding the right approach is collaborative and may evolve over time. The therapist partners with each person to assess needs, set goals, and choose or combine methods that align with the client’s priorities and comfort level, adjusting strategies as progress unfolds.

Online therapy offers flexible options including video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and varied life circumstances. These formats support continuity of care, allow for regular skill practice between sessions, and can increase accessibility for people who prefer remote options while working with licensed professionals.

Frequently asked questions

What concerns does Anna commonly help with?
She works with issues including addictions, depression, relationship challenges, and LGBT-related matters, along with related areas such as codependency and mood disorders.
What is her general therapeutic style?
Her style is collaborative and empathetic, blending practical skill-building with exploration of emotional patterns to support long-term change.
How much clinical experience does she have?
Anna has 44 years of clinical experience practicing in mental health and social work settings.
What credentials and location are listed?
She holds the credential LCSW-R with license number NY LCSW-R 025979 and practices in New York.
Can sessions be conducted in languages other than English?
She provides services in English and is not accepting international clients at this time.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different needs.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

AddictionsLGBTRelationship issuesDepression

Additional focus areas

CodependencyDrug and alcohol addictionGender dysphoriaVeteran and Armed Forces IssuesMood disordersPost-traumatic stressWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

44+ years

Licensed

New York

Languages

English