Andrew Leonard
Calm guidance for life transitions and relationships
LCSW Virginia
- Experience
- 26 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Andrew
Andrew Leonard is a Virginia-licensed clinical social worker (LCSW) with 26 years of direct professional experience helping people navigate stress, anxiety, relationship difficulties, family conflict, and depression.
Background and approach
He emphasizes a collaborative, respectful therapeutic relationship as the foundation for change and works with a broad range of concerns including grief, trauma and abuse, addictions, intimacy-related issues, sleeping problems, anger, and coping with life changes.
His work draws on several evidence-informed approaches, including Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, Client-Centered Therapy to build strength through empathic listening, and EMDR for trauma processing when appropriate. Andrew also integrates mindfulness practices and components of the Gottman Method when addressing relationship dynamics and communication challenges.
Clients can expect a steady, goal-focused partnership that balances practical skills with attentive listening. He brings particular attention to issues such as career strain, compassion fatigue, financial stress, mood disorders, and recovery-related goals like smoking or substance cessation.
Andrew provides services in English from his Virginia practice and supports clients through a range of therapeutic formats.
Approaches that translate to online care
Andrew commonly uses Cognitive Behavioral Therapy to help clients notice patterns of thinking and behavior and to practice new coping strategies for concerns like anxiety, depression, and stress. He also works from a Client-Centered perspective, offering empathic listening and collaborative goal-setting so clients feel heard while they explore what matters most. For clients with trauma histories, he may integrate EMDR techniques to support processing of distressing memories in a paced way.
Choosing the right approach is part of the therapeutic process. Andrew aims to work with each person to determine which methods best match their goals, preferences, and the nature of their concerns, adapting the plan over time as progress and needs evolve.
Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for fitting care into busy lives or for those who prefer remote options. These formats allow for regular check-ins, skill-building exercises, and ongoing collaboration regardless of location within Virginia, helping clients maintain continuity of care and access different modes of interaction that suit their day-to-day routine.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
Virginia
Languages
English