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AS Portrait of Amy Sherman

Amy Sherman

Transformative CBT-informed care

LMHC Florida

Experience
21 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Amy

About Amy

Amy Sherman is a licensed mental health counselor (LMHC) who integrates Cognitive Behavioral Therapy with client-centered principles to help people gain clarity and practical skills for change.

Background and approach

With 21 years of clinical experience in Florida, she focuses on reducing stress and anxiety, addressing depression and anger, and working through trauma, grief, and addiction. Her aim is to help clients identify patterns that hold them back and learn tools to build greater emotional balance and resilience.

She also addresses relationship and intimacy concerns, parenting challenges, eating and self-esteem issues, and life transitions such as divorce or midlife shifts. Amy blends evidence-informed techniques with mindfulness and emotionally-focused work to support healing and improved communication.

Her approach emphasizes collaboration, respect, and a clear vision for forward movement so clients leave sessions feeling more energized, understood, and equipped to pursue meaningful change.

Integrating evidence-based approaches through online care

The practice often uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and develop practical strategies for managing anxiety, depression, and stress-related patterns. Client-centered therapy complements that work by emphasizing empathy, active listening, and the client’s own goals so the plan for change feels meaningful and achievable.

Finding the right approach is part of the collaborative process. The therapist will work with each person to explore which methods fit their needs, goals, and preferences, and adjust techniques over time to optimize progress and comfort in sessions.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and access regular support from a licensed professional in Florida.

Frequently asked questions

What kinds of concerns does she address?
Amy works with a broad range of issues including stress, anxiety, depression, anger, addictions, trauma and abuse, grief, intimacy-related issues, eating concerns, self-esteem, parenting challenges, and coping with life changes.
What is her therapeutic style like?
Her work combines client-centered care with Cognitive Behavioral Therapy and elements of emotionally-focused and mindfulness approaches to provide practical skills and emotional insight.
How much clinical experience does she have?
She brings 21 years of experience as a licensed mental health counselor supporting people through anger management, anxiety, substance and domestic abuse concerns, and midlife issues.
Where is she licensed to practice?
Amy holds an FL LMHC license with credential number mh4923 and practices from Florida.
Does she offer services in multiple languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesAnger managementDepression

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCoping with life changes

Additional focus areas

Communication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceForgivenessLife purposeMidlife crisisPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness Therapy

Experience

21+ years

Licensed

Florida

Languages

English