Alyson Johnson
Practical, strengths-based therapy with warmth
LCSW Illinois
- Experience
- 12 years in practice
- Focus areas
- Addictions, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Alyson
Alyson Johnson is a Licensed Clinical Social Worker (LCSW) based in Illinois who brings 12 years of clinical experience to her practice.
Background and approach
She blends practical skills with a belief that people already hold strengths they can use to move forward, working collaboratively to identify achievable steps toward greater well-being.
Her background includes a Bachelor of Science in Recreation and a Master of Social Work, and she draws on both training and wide-ranging experience to help clients navigate stress, mood concerns, relationship changes, and substance-related challenges.
Her approach is warm and client-centered, emphasizing respect for each person’s knowledge of their own life while offering evidence-informed techniques such as cognitive behavioral strategies and skills from dialectical behavior therapy.
Alyson commonly supports people facing anxiety, depression, grief, anger, compassion fatigue, and addictive behaviors, as well as those coping with career challenges, divorce and separation, or searches for life purpose and self-love. She encourages steady progress by honoring small gains and tailoring work to individual goals rather than applying a one-size-fits-all plan.
Clients can expect a collaborative, strengths-based partnership that focuses on practical tools and reflective exploration to improve day-to-day functioning and long-term resilience.
Integrating proven approaches into online care
Alyson commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, offering practical exercises for anxiety, depression, and stress-related concerns. She also incorporates Client-Centered Therapy, prioritizing an empathetic, nonjudgmental therapeutic relationship that supports self-exploration and helps people build on their existing strengths. These approaches are presented in plain, collaborative language so clients can understand why particular techniques are suggested and how they fit into personal goals.
Deciding which approach to use is a collaborative process. Alyson partners with each person to assess needs and preferences, adjusting techniques over time so the work remains aligned with changing goals. She emphasizes small, achievable steps and regularly checks in to make sure the plan feels useful and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home or other convenient locations. These options make it easier to fit therapeutic work into busy schedules, maintain continuity of care during life transitions, and choose the communication style that feels most comfortable while working toward meaningful change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Illinois, Utah
Languages
English