Allison Jones
Calm, practical support for life’s difficult moments
LMHC Florida
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Grief, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Allison
Allison Jones is a Florida-licensed mental health counselor (LMHC) with 16 years of professional experience supporting people through stress, anxiety, grief, anger, relationship concerns, parenting challenges, and trauma and abuse.
Background and approach
She draws on a range of evidence-informed approaches to tailor care to each person’s circumstances, blending cognitive behavioral tools with mindfulness, motivational interviewing, solution-focused techniques, and trauma-focused work when appropriate. Allison emphasizes respectful, sensitive, and compassionate collaboration, shaping conversation and treatment plans around each client's goals and strengths.
Her practice pays attention to attachment and family dynamics, including issues like abandonment, adoption and foster care, blended family concerns, communication and control problems, and matters related to commitment, infidelity, or separation. She also supports people coping with emptiness, isolation, impulsivity, and fatherhood or parenting struggles.
Clients can expect practical skill-building alongside exploration of patterns that maintain distress, and Allison encourages the small acts of courage it takes to begin therapy. She works in English and is based in Florida as a licensed LMHC (FL LMHC MH18397).
Approaches for Online Growth and Coping
Allison commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought and behavior patterns and develop practical skills for managing anxiety, stress, and mood. Mindfulness Therapy is also part of her toolbox, teaching present-focused awareness and breathing or attention practices that can reduce reactivity and support emotional regulation. Motivational Interviewing helps clients clarify their values and build internal motivation for change through respectful, strengths-based conversation.
Finding the right therapeutic approach is a collaborative process. Allison works together with each person to assess needs, goals, and preferences, and she adjusts methods over time so that interventions align with what feels most helpful and doable for the client.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow people to engage in therapy from their everyday environments, fit sessions around work or family commitments, and continue making progress even when in-person visits are not possible.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Florida
Languages
English