Adrian Owen
Practical, compassionate care for recovery and growth
LPC, LCPC Nebraska
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Adrian
Adrian Owen is a Licensed Professional Counselor with 12 years of clinical experience working in Nebraska. She focuses on helping people manage stress, anxiety, addictions, depression, grief, trauma and abuse, and related concerns such as codependency, control issues, and isolation.
Background and approach
Adrian blends evidence-informed methods to help clients take practical steps toward change while addressing emotional and behavioral patterns that get in the way of recovery. Her approach draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, along with Client-Centered principles that emphasize empathy and collaboration.
She also weaves in Dialectical Behavior Therapy skills, motivational interviewing, and mindfulness techniques to support coping, emotional regulation, and sustained behavior change. Adrian often works with people navigating relationship challenges, self-esteem and sexuality matters, eating and anger concerns, and compassion fatigue.
Adrian emphasizes actionable steps alongside empathic support, encouraging clients to discover strengths and build practical strategies for recovery and growth. She welcomes conversations about goals and tailors methods to each person’s needs and preferences.
Therapeutic approaches for online recovery and coping
Adrian commonly uses Cognitive Behavioral Therapy to help people notice and adjust patterns of thinking and behavior that contribute to anxiety, depression, addiction, and other concerns. CBT focuses on concrete skills and experiments that can reduce symptoms and improve daily functioning.She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be useful for managing strong emotions, impulsivity, and relationship difficulties. Additionally, a client-centered stance shapes sessions by emphasizing empathy, collaboration, and the client's own goals to guide the work.
Finding the most helpful approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs and preferences, and adjust strategies as progress is made. Clients are invited to give feedback so the plan stays practical and relevant.
Online therapy with Adrian is available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care while fitting therapy into everyday life and support access for people in varied locations.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Mississippi, Kansas, Nebraska
Languages
English